Your bulk probably won’t last very long, and you’ll soon have to switch to a cutting phase. If you start your bulk at 15%, that doesn’t leave you much leeway for fat gain. I’d suggest not taking your bulk beyond 20% body fat. Men with a body fat percentage less than or about 14-15% should consider bulking. We’ll cover the obvious first-If you’re really skinny, underweight, very little muscle mass and body fat, you’re definitely good to go for a solid bulk.
#Bulking and cutting calculator pro#
You get to eat more (not a pro for everyone).You have more energy to fuel great workouts.
So for most beginners, 1 pound per week or 4 pounds per month is a good rate of weight gain to start.
To avoid putting on too much body fat, it’s typically recommended that you aim to gain weight at a rate of 0.5-1 pound per week.īeginners will be able to get away with a faster rate of weight gain, and still have a good portion of that additional weight be added muscle. To get rid of the fat you gained during your bulk, and reveal the muscle you’ve worked so hard to build. That’s why you also have a cutting phase. The excess calories will cause you to gain weight, but when done right, a good chunk of that weight gain will be additional muscle mass. You will be consuming a bit more calories than your body needs to maintain your current body weight. This is done by intentionally being in a moderate calorie surplus. The main goal of a bulk is to build muscle without adding an unnecessary amount of body fat. Training experience and the amount of muscle you have are other factors to consider, but this post is for beginners, so you’re not going to have much training experience, if any, and not much muscle mass either. When deciding which goal to pursue, the main thing to take into consideration is your current body fat percentage. It’s not always clear which path you should take.īy the end of this post, you’ll be able to put this question to rest, and you can get started on your goals, whether that be a bulk, cut, or body recomposition. This is definitely one of the most common questions I get, especially among beginners.Īs a beginner, you might look soft, not much muscle, some body fat, but not too much.